Blog Writer – How to live clean and healthy can be done from daily habits. Starting from maintaining diet to stop various bad habits.
Even though it’s simple, but the dense daily activities and constrained by laziness make us often forget the importance of keeping ourselves clean and healthy.
If you ignore this, there will be many negative effects lurking, such as the body becoming sicker more easily and not being enthusiastic about doing activities.
How to Live Clean and Healthy
There are at least seven clean and healthy ways to live that you need to know to create the following healthy lifestyle:
1. Get used to living clean
The first step to a cleaner and healthier life is to get used to clean living.
Maintain personal hygiene not only by bathing twice a day, but also by washing your hands before eating and after activities, brushing your teeth diligently, and keeping the things you wear clean.
Use soap and water to clean yourself so that the body is protected from the dangers of infectious diseases and the spread of bacteria.
2. Take care of your diet
In an effort to maintain cleanliness and health, you also need to maintain a healthy diet. Pay attention to what foods will be eaten and the nutritional content you need. This is done so that your diet is balanced.
Regular consumption of fruits and vegetables is one way to achieve a healthy diet. Make sure you also meet nutritional needs, such as carbohydrates, protein, vitamins, and minerals from other healthy foods.
By meeting these needs, it will minimize the risk of chronic diseases, such as high blood pressure, heart disease, stroke, and even cancer.
3. Actively moving
Physical activities such as sports, walking, taking dance lessons, and completing household chores are activities that should not be missed. The reason is, by making your body actively move every day, you will feel healthier and fitter.
You don’t have to push your body hard to start. Start with about 10 minutes a day 5 times a week and increase the intensity gradually.
The World Health Organization (WHO) website writes, the physical activity needed by adults aged 18-64 years is ideally 150 minutes per week.
4. Avoid junk food
Fat consumed daily should be less than 30 percent of your energy intake. Limiting fat consumption will keep you from the risk of obesity and chronic disease.
WHO recommends reducing saturated fat to 10 percent of total energy intake and trans fat to less than 1 percent.
Avoiding junk food and fried foods is a powerful way to reduce your intake of bad fats and cholesterol. From now on, replace bad fatty foods with nutritious foods, such as nuts, fruit and vegetables.
5. Drink lots of water
One way to live clean and healthy is to drink lots of water. (Photo: iStock/Pongtep Chithan)
Drinking lots of water is also a clean and healthy way of life that you have to get used to.
Instead of drinking sweet drinks that are high in sugar which are not good for health, you should consume more water to hydrate the body and quench thirst.
In addition, drinking enough water can remove toxins in the body and excrete them through sweat and urine. Adults are highly recommended to drink at least 8 glasses per day.
6. Get enough rest
Adequate rest is one of the keys to maintaining a healthy body. This is because the role of rest is so important to maintain the stability of the body’s metabolism.
By getting enough sleep every day, then you have made great efforts to maintain a healthy body. Sleep at least 7-8 hours every day to stay healthy and fit for activities every day.
7. Give up bad habits
Lastly, you must really stop bad habits, such as smoking and drinking alcoholic beverages. The bad habit of smoking can cause serious illnesses, such as lung cancer, heart attack or even stroke.
Meanwhile, alcohol can cause health problems, such as mental disorders and violent behavior or dependency. One of the best ways to lower your risk is to quit.
Apart from that, other bad habits, such as frequent snacking carelessly, eating late, staying up late, not keeping the house clean, being lazy to tidy things up, you also need to get rid of.
This is a clean and healthy way of life that you can practice from now on. Try to start from yourself because a good first step will make the environment also follow.