Blog Writer – How to deal with flatulence that occurs continuously is important to know so that it does not interfere with daily activities.
Flatulence is a sensation that can be described as a feeling of fullness and pressure in the stomach. Someone who experiences bloating generally has a bulging stomach.
The way to deal with persistent flatulence is meant to avoid eating habits that risk swallowing more air.
Eat regularly, meet the needs of fiber, probiotics, and small portions. Then, do a stomach massage and consume more warm water.
The following Blog Writer reviews in more depth about ten ways to deal with flatulence,
How to Overcome Constant Bloating Stomach
Here’s how to deal with flatulence according to the National Health Service UK:
1. Chewing with Mouth Covered
The way to deal with persistent flatulence is to chew with your mouth closed. Why would this be effective? Chewing with your mouth closed can help prevent someone from swallowing more air while chewing.
2. Drink lots of warm water
The way to deal with persistent flatulence is to drink lots of warm water. Sufferers of flatulence are strongly advised to drink lots of warm water to reduce feelings of nausea and the urge to vomit.
Warm water has a vasodilator effect which can widen blood vessels and stimulate blood flow to the intestines. How to deal with persistent flatulence by drinking warm water can also help cleanse the intestines.
3. Massaging the Stomach Slowly
The way to deal with persistent flatulence is to gently massage the abdomen. Try doing a gentle massage from the right to the left.
This can help smooth the movement of the digestive system and relieve bloating. How to deal with persistent flatulence by massaging the stomach can also help release wind and gas trapped in the stomach.
4. Eat High Fiber Foods
The way to deal with persistent flatulence is to eat foods high in fiber. Eating foods high in fiber is effective in dealing with bloating, especially the effects of constipation.
Foods that have a high fiber content can be consumed to stimulate bowel movements. This method of dealing with persistent flatulence allows food to be digested properly so that flatulence can be avoided.
5. Eat Fewer Portions
The way to deal with persistent flatulence is to eat smaller portions of food. This is not for dieting, but trying to regulate food portions to be more balanced.
Eating smaller or smaller portions will help maintain the function of the digestive system. Conversely, consuming large portions of food at the same time will aggravate the stomach and intestinal organ systems.
6. Eat more regularly
The way to deal with persistent flatulence is to try to adjust your diet to be more regular. Many people experience immediate bloating after eating a large meal.
Swallowing food quickly can introduce air into the digestive tract. Drinking through a straw can also cause people to swallow more air, which in turn causes gas and bloating.
The way to deal with persistent flatulence is to reduce habits that can increase the risk of air entering the digestive tract. Such as avoiding drinking through a straw and avoiding eating while talking.
7. Do Some Light Exercise
The way to deal with persistent flatulence is to do some light exercise. Physical activity can make the bowel move more regularly, which can help pass excess gas and stool.
Try walking around the house, this can provide quick relief from gas pressure. Then, you can do yoga poses such as positioning the abdominal muscles to encourage the release of excess gas from the GI tract. This can reduce bloating.
8. Reducing Salt Consumption
The way to deal with persistent flatulence is to reduce salt consumption. Explained, excess sodium causes the body to retain water. Conditions like this will cause a feeling of swelling and bloating in the stomach and other areas of the body, such as the hands and feet.
9. Take probiotics
Try how to deal with persistent flatulence by consuming probiotics. Probiotics are good bacteria that live in the gut. Taking probiotic supplements can help regulate the colon bacteria that can produce gas and cause bloating.
Especially consuming probiotic foods containing Lactobacillus and Bifidobacterium. Both of these probiotics can improve the digestive process and help reduce gas. Besides yogurt, try eating kimchi.
10. Avoid Chewing Gum
The way to deal with persistent flatulence is to avoid chewing gum. The sugar alcohol in gum can cause bloating in some people.
This includes swallowing air while chewing which can potentially lead to bloating and gas pains. If you want to use candy to freshen your breath, prefer mint ginger or peppermint to freshen your breath.