Blog Writer – Low blood pressure or hypotension occurs when blood pressure is lower than normal. Blood pressure naturally changes throughout the day.
The human body is constantly adjusting and balancing blood pressure. This condition helps ensure every part of our body. Including the brain, heart and lungs get a lot of blood and oxygen.
How to deal with low blood pressure can be done if it causes disturbing symptoms. Because low blood pressure can be considered normal. It may not cause any symptoms or be a serious concern.
Even blood pressure alone can change with body position. For example, if you stand up suddenly, it might fall instantly.
But there are things that should be taken seriously. Several health conditions can cause low blood pressure.
Because too little blood and oxygen supply to some parts of the body. So we need a way to deal with this easy low blood pressure, to reduce signs and symptoms. As well as still depending on age, health, and type of low blood pressure.
How to Overcome Low Blood
Here are some ways to deal with low blood pressure easily and quickly, you must try:
1. Drink Lots of Water
Reporting from Healthline, dehydration can sometimes cause low blood pressure. Some people may experience hypotension even with mild dehydration. Increasing body fluids is the easiest and most effective way to deal with low blood pressure.
Dehydration can also occur from losing water too quickly. Either through vomiting, severe diarrhea, fever, strenuous exercise, and excessive sweating. Side effects of medications, such as diuretics, can also cause dehydration.
2. Eat a Balanced Diet
Balanced and adequate nutrition is certainly a necessity for everyone. Low blood pressure and other side effects can occur if you don’t get enough nutrients.
Low levels of vitamin B-12, folic acid, and iron can cause anemia. So that it can lower blood pressure. This condition occurs when your body cannot produce enough blood. Adequate balanced nutritional needs according to your age.
3. Eat More Salt
Quoting from Medical News Today, a low sodium diet is not good for everyone with blood pressure problems. People with low blood pressure should consider increasing their sodium or salt intake.
4. Limit or Avoid Alcoholic Beverages
Alcoholic beverages can lower blood pressure further. Because it causes dehydration. As well as interacting with certain drugs, and causing low blood pressure to get more serious.
5. Cross Legs While Sitting
Crossing your legs while sitting has been shown to increase blood pressure. For people with high blood pressure, this can be a problem.
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It sounds simple, but for people with symptoms of hypertension, crossing their legs can help increase it again. Either sitting on a chair or on the floor.
6. Eat in small portions and often
Usually a person gets low blood pressure after a large meal, although it is more common in older adults. This condition occurs because blood flows into the digestive tract. Then the heart rate increases to help balance blood pressure.
You can prevent low blood pressure by eating small, frequent meals throughout the day. This is because the smaller meals help prevent the drop in blood pressure associated with eating more.
In addition, limiting carbohydrates can help keep blood pressure more stable after eating.
7. Wear Compression Stockings
Stretchy stockings or socks can help prevent blood from pooling in the lower legs and feet. Compression stockings are also used to help relieve pressure and pain associated with varicose veins.
Wearing stockings will help relieve orthostatic or postural hypotension which is low blood pressure. Because standing too long, lying down for a long time, or sitting too much.
Orthostatic hypotension, or dizziness when getting up from sitting or lying down, is more common in older adults. Quoted from Healthline, it occurs in 11 percent of middle-aged people and 30 percent of older adults.
8. Avoid Sudden Position Changes
ra overcoming the next low blood pressure, to prevent the occurrence of orthostatic hypotension earlier. Sitting or standing up quickly can cause feelings of dizziness, lightheadedness, or possibly fainting in people with low blood pressure.
In this case, the heart is unable to pump enough blood around the body quickly. Describes a sudden or abrupt change in position or elevation. Instead, if you want to move from a sleeping position, try to slowly tilt your new body, sit for a moment and stand up.
9. Exercise regularly
Exercising regularly for about 30 to 60 minutes a day will improve performance and heart health. Or resistance training two or three days a week. And make sure not to exercise in hot and humid conditions.
Those are some ways to deal with low blood pressure quickly and easily. If you suddenly feel dizzy, try sitting down for a while until it subsides. Just doing activity.